5 Ways to Support a New Mom

To support a new mom is to support her need to care and provide for her baby. The next most important person to a baby is the father. Everyone else’s role should be to support the new family. In this post, I will outline some practical ways to help a new family while promoting bonding between the baby and parents.

In my undergraduate, I studied the Family, therefore, I hold the view that attachment bonds are very important to cultivate in early childhood.

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Top Posts of 2018

The top blog posts of 2018 for the Courtney Kramer Blog. This past year a lot of my writing centred on being a mom. My writing has evolved over the years as my life has changed.

 

First of all, thank you for reading my blog! I appreciate every comment, view and share of my posts more than you know. I started this blog back in 2013 because I had so many thoughts floating around in my head that I wanted to share with others. I have always been into journaling so blogging was a natural extension of my love of writing.

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What I Wish I’d Known as a New Mom

Becoming a mommy has been the most incredible experience. It’s a feeling I cannot describe. Even on my darkest days postpartum as a new mom, I felt such a deep love for my baby. Now a year later I have a much broader view of the first year. I have perspective compared to in the thick of newborn days. I’m not going to lie bringing home a new baby was a total shock. I remember going into our church nursery at 4 weeks postpartum and asking how mom’s with multiple kids did it. A year later I know it’s possible to make it through the infant stage to the cuddly, kisses on our face, hugs around the neck, starting to talk stage.

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How Do You Know You’re Ready to Have a Baby?

Deciding to try for a baby is a big decision for any newlywed couple. Although there is no perfect time there are better times to try for a child.

There is no perfect time to have a baby but there are better times. This post is by no means a checklist of things to have in place before having a baby. Rather it’s a list of things a couple may find helpful to discuss before starting their family. As I note at the end only God is the one who gives life and each life is a precious gift. 

Full disclosure we got pregnant nine months after our wedding while I was in my last semester of university. Looking back I wouldn’t reccommend being pregnant while in school because it was very stressful. However, it can be done and I did have the benefit of a very flexible schedule to accommodate all my appointments. 

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Baby K’s Birth Story Part 2

To read Part 1 of my birth story click here

We arrived at the hospital at 1 pm and met our primary midwife in the maternal triage area (we also had a second midwife assist during the birth). She lead us across the hall to the delivery room where I changed into a gown and laid down on the bed. I looked out the window and noted our nice view of autumn coloured trees covering the city. The distraction was a good way to start the day.

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What to Eat While Breastfeeding

A few posts back I wrote about Healthy Pregnancy Snacks. Plus some general guidelines of what and how much to eat during pregnancy based on recommendations from Health Canada and Registered Dieticians.

In response to that post, I was asked to create a followup post on what to eat while breastfeeding.

Like pregnancy, lactation requires increased calories + nutrients to support milk production. Since I am planning to breastfeed Baby K I thought this would be a great opportunity to share some insight on how I plan to stay nourished while lactating.

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Healthy Pregnancy Snacks

In a previous post, I mentioned a few of the foods that are helping me get through my pregnancy, stay healthy and keep me filled between meals.

As a nutrition student about to graduate and become a PHEc, I have some knowledge on the nutrition requirements during pregnancy and what constitutes a healthy snack.

Today I wanted to share a few of my favourite snack ideas and why they are a great choice during pregnancy!

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