Becoming a Mom Wasn’t as Scary as I Thought it Would Be

I wrote this post a while ago and wasn’t sure if I wanted to publish it. I thought I would share it in light of mother’s day to encourage others new on the journey of motherhood. 

As a new mom, I remember having many fears before having my daughter. Now more than a year later I know my fears were nothing to worry about.

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What to Eat While Breastfeeding

A few posts back I wrote about Healthy Pregnancy Snacks and some general guidelines of what and how much to eat during pregnancy based on recommendations from Health Canada and Registered Dieticians.

In response to that post, I was asked to create a followup post on what to eat while breastfeeding.

Like pregnancy, lactation requires increased calories + nutrients to support milk production. Since I am planning to breastfeed Baby K I thought this would be a great opportunity to share some insight on how I plan to stay nourished while lactating.

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