Becoming a mother has been a transformative experience. I can live on a lot less sleep than I thought, I can be awoken from the deepest of sleep if I hear my baby stirring and I care much less about my needs or wants now that I have this little life depending on me.
A few posts back I wrote about Healthy Pregnancy Snacks and some general guidelines of what and how much to eat during pregnancy based on recommendations from Health Canada and Registered Dieticians.
In response to that post, I was asked to create a followup post on what to eat while breastfeeding. Like pregnancy, lactation requires increased calories + nutrients to support milk production. Since I am planning to breastfeed Baby K I thought this would be a great opportunity to share some insight on how I plan to stay nourished while lactating.