Pregnancy + Baby

What to Eat While Breastfeeding

A few posts back I wrote about¬†Healthy Pregnancy Snacks and some general guidelines of what and how much to eat during pregnancy based on recommendations¬†from Health Canada and Registered Dieticians. In response to that post, I was asked to create a followup post on what to eat while breastfeeding. Like pregnancy, lactation requires increased calories… Continue reading What to Eat While Breastfeeding