Pregnancy + Baby

Everything No One Told Me About Postpartum

Lyla is six weeks old and I finally feel like I'm emerging from the postpartum fog. I expected birthing her to be hard but I was not prepared for the unique and unexpected trials of postpartum life. Of course, I'm so happy to have my sweet daughter but I'm not enjoying the challenges postpartum has… Continue reading Everything No One Told Me About Postpartum

Pregnancy + Baby

What to Eat While Breastfeeding

A few posts back I wrote about¬†Healthy Pregnancy Snacks and some general guidelines of what and how much to eat during pregnancy based on recommendations¬†from Health Canada and Registered Dieticians. In response to that post, I was asked to create a followup post on what to eat while breastfeeding. Like pregnancy, lactation requires increased calories… Continue reading What to Eat While Breastfeeding