Becoming a mommy has been the most incredible experience. It’s a feeling I cannot describe. Even on my darkest days postpartum as a new mom, I felt such a deep love for my baby. Now a year later I have a much broader view of the first year. I have perspective compared to in the thick of newborn days. I’m not going to lie bringing home a new baby was a total shock. I remember going into our church nursery at 4 weeks postpartum and asking how mom’s with multiple kids did it. A year later I know it’s possible to make it through the infant stage to the cuddly, kisses on our face, hugs around the neck, starting to talk stage.
Lyla is six weeks old and I finally feel like I’m emerging from the postpartum fog. I expected birthing her to be hard but I was not prepared for the unique and unexpected trials of postpartum life. Of course, I’m so happy to have my sweet daughter but I’m not enjoying the challenges postpartum has brought to me personally. Everyone’s recovery and experiences are different but I want to share my experience in the hope that if you are pregnant or postpartum we can support each other in our journeys.
A few posts back I wrote about Healthy Pregnancy Snacks and some general guidelines of what and how much to eat during pregnancy based on recommendations from Health Canada and Registered Dieticians.
In response to that post, I was asked to create a followup post on what to eat while breastfeeding.
Like pregnancy, lactation requires increased calories + nutrients to support milk production. Since I am planning to breastfeed Baby K I thought this would be a great opportunity to share some insight on how I plan to stay nourished while lactating.