What to Eat While Breastfeeding

A few posts back I wrote about Healthy Pregnancy Snacks and some general guidelines of what and how much to eat during pregnancy based on recommendations from Health Canada and Registered Dieticians.

In response to that post, I was asked to create a followup post on what to eat while breastfeeding.

Like pregnancy, lactation requires increased calories + nutrients to support milk production. Since I am planning to breastfeed Baby K I thought this would be a great opportunity to share some insight on how I plan to stay nourished while lactating.

Continue reading “What to Eat While Breastfeeding”

Healthy Pregnancy Snacks

In a previous post, I mentioned a few of the foods that are helping me get through my pregnancy, stay healthy and keep me filled between meals.

As a nutrition student about to graduate and become a PHEc, I have some knowledge on the nutrition requirements during pregnancy and what constitutes a healthy snack.

Today I wanted to share a few of my favourite snack ideas and why they are a great choice during pregnancy!

Continue reading “Healthy Pregnancy Snacks”

Everything No One Tells You About Your First Pregnancy (Part 1)

Before I found out I was expecting I could not wait to be pregnant. I used to tell my husband that “I would be so happy if I was pregnant!” because I just knew that pregnancy would be amazing like everyone says and plus you get this cute bump to show off.

I had no idea how much work it is to be pregnant! Despite the downsides of pregnancy I can never take for granted the ability to carry a child and I am grateful for this privilege every day.

Continue reading “Everything No One Tells You About Your First Pregnancy (Part 1)”