Everything No One Told Me About Postpartum

Lyla is six weeks old and I finally feel like I’m emerging from the postpartum fog. I expected birthing her to be hard but I was not prepared for the unique and unexpected trials of postpartum life. Of course, I’m so happy to have my sweet daughter but I’m not enjoying the challenges postpartum has brought to me personally. Everyone’s recovery and experiences are different but I want to share my experience in the hope that if you are pregnant or postpartum we can support each other in our journeys.

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Baby K’s Birth Story Part 2

To read Part 1 of my birth story click here

We arrived at the hospital at 1 pm and met our primary midwife in the maternal triage area (we also had a second midwife assist during the birth). She lead us across the hall to the delivery room where I changed into a gown and laid down on the bed. I looked out the window and noted our nice view of autumn coloured trees covering the city. The distraction was a good way to start the day.

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What to Eat While Breastfeeding

A few posts back I wrote about Healthy Pregnancy Snacks and some general guidelines of what and how much to eat during pregnancy based on recommendations from Health Canada and Registered Dieticians.

In response to that post, I was asked to create a followup post on what to eat while breastfeeding.

Like pregnancy, lactation requires increased calories + nutrients to support milk production. Since I am planning to breastfeed Baby K I thought this would be a great opportunity to share some insight on how I plan to stay nourished while lactating.

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Healthy Pregnancy Snacks

In a previous post, I mentioned a few of the foods that are helping me get through my pregnancy, stay healthy and keep me filled between meals.

As a nutrition student about to graduate and become a PHEc, I have some knowledge on the nutrition requirements during pregnancy and what constitutes a healthy snack.

Today I wanted to share a few of my favourite snack ideas and why they are a great choice during pregnancy!

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