As a new mom or really anyone leading a busy life, it can be easy to get overwhelmed by one’s present circumstances. Maybe you feel stuck or like things will never change or improve.
However, a goal I have for this year is to overcome my mental outlook and instead of being lead by my feelings into despair and sadness I’m working on telling myself how to feel.
My daughter is a great source of joy and I find myself choosing to be happy for her instead of moping around feeling sad or discouraged. She deserves to be happy and I want her to feel secure and loved despite how I’m feeling on the inside.
Along with her motivating me to choose joy here are 5 more methods I implement on a daily basis to stay strong mentally.
1. Listen to uplifting podcasts
Do you listen to podcasts? If so leave me a comment with your favourites down below. If not, why?
Podcasts are super popular right now. There are podcasts for every topic, hobby or interest.
A few of my favourites that keep me motivated, informed and encouraged are The Happy Hour with Jamie Ivey, Risen Motherhood, Journey Woman, Surviving Sarah, Lighten Up with Melanie Dale, The Simple Show, The Lazy Genius, Business Wars, Tides of History, and The Popcast.
If you like to listen to podcasts on the go and don’t have an aux cord or built-in Bluetooth this is the adapter I use in my car. The last one we had was super cheap and broke. This one has worked great and is very easy to use.
2. Play music
The simple of act of playing upbeat, positive music can instantly uplift your mood. I vacillate between using Spotify and YouTube to stream music. I do enjoy Spotify because of the ease of selecting a playlist to match my mood. YouTube is also nice because there aren’t as many ads.
Here is a kid-friendly playlist on Spotify:
3. Go Outside
I am a total homebody, I love being in my habitat and being productive. However, going for a simple walk with Lyla and listening to a podcast really helps shift my perspective to a more positive one. Never underestimate what a change of scenery can do for your mental state.
I live in a colder climate so most of the year it is not easy to get outside for a walk. I try to go out only if the temperature is above O Celcius and around 2 pm when it’s warmest out. When it’s too cold to be outside I like to walk around a large store and browse or the local mall.
4. Run an Errand
As much as I love being at home 90% of the time, sometimes I need to get out. Whether it’s running to the post office or Walmart I always feel so much better when I get home. Plus it helps break up the day and Lyla usually naps in the car. It’s a win-win. I get time alone and the baby gets in a good nap.
5. Plan to be Social with Real People
Finally, as much as my introvert self would rather be a recluse I need real people. Even though I live far from some family I try to see them once a month. I also try to video chat with my friends.
Volunteer with Your Baby
It is also important to build a community where you live. To meet new people in your area consider volunteering for a cause you care about. For me, that is food skills and food insecurity. In the past, I have volunteered with Growing Chefs! and VON where I cooked with kids and prepared a low-cost meal for seniors. In this season of life, I’m caring for my daughter and cannot volunteer as frequently as I would like. However, I volunteer in our church’s nursery one Sunday a month. This allows me to socialize with other moms and make new friends.
Join a Local Moms Group
When I moved to my new neighbourhood one of the first things I did was a Facebook search for our neighbourhood moms group. The group is open to any moms wanting to join and each week they have a meet-up to socialize and chat.
Mom life or whatever tasks your life includes on the daily can be draining. I hope these simple ideas will help improve your mood and help you be your best for those around you.
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